The Inner Connectedness of Nutrition & Frequencies

Will Change Your Life ~ For Rest of Your Life

What is a Ketogenic & Intermittent Fasting Diet?

·        The ketogenic and Intermittent Fasting Diet is simply a method of eating certain foods in certain sequences with intermittent fasting, which causes your body to run on ketones. When your body is burning fat, your body makes ketones, which your body uses as an alternative fuel source, as opposed to glucose (sugar/carbs).

·        Your body loves ketones; they’re more efficient and give your body more energy.

·        From the beginning of time, the natural function of the body was never to consume as much sugar and carbohydrates as we do now. It is the biggest dysfunction known to both humans and animals.

·        It is somewhat difficult to learn, however, it is an easy lifestyle. Once you become awakened to all the health benefits you feel, you will not go back to the old ways.

What Is Intermittent Fasting (IF)?

It is the time in which you don't eat between meals that causes the body to be in a state of autophagy.

What Is Autophagy?

It is all about anti-aging. It is not an object. It is a state of being. It is to employ old cell proteins, using the body's own nutrition. Once again, it is all about anti-aging.

Why is it important?

Because it lessens chronic disease states such as cancer, etc.

What activates autophagy?

·        It is the restraint of glucose (sugar/carbs). Glucose down, ketones up. Fasting and exercise are the most powerful pathways to autophagy. They also increases insulin sensitivity. If insulin is too high, it takes you out of autophagy.

·        The longer you fast and the better you eat, the longer you stay in autophagy.

·        Vitamin C, D, zinc, elderberry powder.

·        These also kill viruses and strengthen your immune system'.

Keto & IF Areas of Success and/or Significant Improvement

·        Peripheral Neuropathy

·        Leg cramps

·        Sexually transmitted disease

·        Herpes

·        Bladder issues

·        Diabetes

·        Eyesight

·        Gallbladder & Liver issues

Adrenal Fatigue

·        Acne

·        Brain fog

·        Hemorrhoids

·        Allergies

·        Memory

·        Addiction

·        Leg cramps

·        Brain fog

·        Indigestion

·        Loss of balance

·        Lack of weight control

Adrenal Balance

Leads to a reversal of symptoms of Adrenal Fatigue and a more youthful appearance at any age, and so much more...

Contact Sumara Marie for Coaching:

 Receive delicious recipes & amazing insight regarding how to eat in a healthy manner,

which will continue to assist you throughout the rest of your life. 

Achieve Better State of Health

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